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Berlin Strength Training
Berlin Strength Training
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Join me for Beach HIIT! I’m excited to be teaming up with @newbaltimorenutrition again this summer for workouts at Walter and Mary Burke Park! Workouts are 45 min and begin promptly at 9am- come early to get your Mega Tea (included!) for an e
END OF THE WEEK REMINDER: Drink your water! Benefits of Good Hydration: - Better digestion - Keeps that brain fog away - Positive Mood - Maintains a healthy appetite - Keeps you lookin’ fresh (healthy skin!) Oh, and clean out that water b
WORKOUT WEDNESDAY Here’s a fun little Kettlebell Complex for you to try this Wednesday! 💪 20 Min. EMOM (every minute on the minute) Complete the series of exercises within 1 minute, rest the remaining time. Knock out the Even Minutes on the
ONE STEP. The biggest thing that has kept me going as I workout in this postpartum stage is ROUTINE. You know what is really hard to do with a toddler and 2 month old? Getting into a routine. But not Impossible! If you are transitioning back int
Been a little quiet here lately as we soak up every second with our newest Berlin 💙 I’ll be back on soon!
🥳 36. Baby number 2 due any day. Happier, Stronger, and Healthier than ever. Give yourself and your body some love today- it works hard for you! Happy Valentine’s Day 🥰 #getafterit #give100 #loveyourbody #happyvalentinesday #valentines
WEDNESDAY MOTIVATION Take a break today from thinking about the numbers. It doesn’t matter if you are lifting 10 lbs or 100. Don’t think about if you’ve lost or gained 0 lbs or 5. Ignore the Numbers. Instead, ask yourself: Are y
🧠 MY BRAIN! Honored to have had the opportunity to meet @jdsquaredwellness and @jd_squared_jena this week to talk everything from training to internal health and wellness. The body is such an amazing and impressive organism, I feel like I can&rsq