Berlin Strength Training

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Join me for Beach HIIT!

I’m excited to be teaming up with @newbaltimorenutrition again this summer for workouts at Walter and Mary Burke Park!

Workouts are 45 min and begin promptly at 9am- come early to get your Mega Tea (included!) for an e

END OF THE WEEK REMINDER:

Drink your water!

Benefits of Good Hydration:
- Better digestion
- Keeps that brain fog away
- Positive Mood
- Maintains a healthy appetite
- Keeps you lookin’ fresh (healthy skin!)

Oh, and clean out that water b

WORKOUT WEDNESDAY

Here’s a fun little Kettlebell Complex for you to try this Wednesday!

💪 20 Min. EMOM (every minute on the minute)
Complete the series of exercises within 1 minute, rest the remaining time. Knock out the Even Minutes on the

ONE STEP.

The biggest thing that has kept me going as I workout in this postpartum stage is ROUTINE.

You know what is really hard to do with a toddler and 2 month old? Getting into a routine.

But not Impossible!

If you are transitioning back int

Been a little quiet here lately as we soak up every second with our newest Berlin 💙
I’ll be back on soon!

🥳 36.

Baby number 2 due any day.

Happier, Stronger, and Healthier than ever.

Give yourself and your body some love today- it works hard for you!

Happy Valentine’s Day 🥰

#getafterit #give100 #loveyourbody #happyvalentinesday #valentines

WEDNESDAY MOTIVATION

Take a break today from thinking about the numbers.
It doesn’t matter if you are lifting 10 lbs or 100.
Don’t think about if you’ve lost or gained 0 lbs or 5.
Ignore the Numbers.

Instead, ask yourself:
Are y

🧠 MY BRAIN!

Honored to have had the opportunity to meet @jdsquaredwellness and @jd_squared_jena this week to talk everything from training to internal health and wellness.

The body is such an amazing and impressive organism, I feel like I can&rsq